The Happy Game

Im stressed, there are issues with buying my house, and packing sucks and I am stressed. I have spent two days trying to make progress on my house and I’m getting nowhere and its driving me nuts! My nephew and I play this game I call the happy game where I make him name three things that make him happy until he’s not angry or sad anymore. My stress and anxiety are preventing me from doing anything, so I think that I need to play the happy game. I’m only thinking about things that make me happy until I actually feel happy.

Three things that make me happy:
Spring:

Spring makes me feel happy! Something about the grass greening up from the dead yellow, and flowers beginning to bloom makes everything seem a little more right in the world. Maybe its also because i was born in the summer and i came into the world when it was warm and bright. Spring is a very calming season for me.

Storms:

I am the kind of person that opens the windows during a storm so I can hear the rain pour and thunder crash. I secretly hope the power goes out for a few hours just so I can light the dark room with candles and enjoy the silence that it brings when theres no electricity humming in the background. It brings a sense of comfort to me knowing that all I have to worry about is the moment I am in. I don’t have to find something to occupy my time like finding a movie or show on netflix.

The last time the power went out I only had tea light candles and nothing to put them in, so I got creative. Wine glasses work perfectly, and they also make it easy to carry them with you room to room. I am not a fan of unattended candles, house fires are my literal nightmare, so figuring that out was the best life hack I have ever uncovered.

Animals:

I might love animals a little too much. When animals do cute things, sometimes I cry. When I have a bad dream or I’m too sad to function, I watch videos of baby otters. Puppies can be used as a negotiating tactic for me, and 99% of the time it works. Not even offering to get me a puppy, offering to let me pet or look at puppies is good enough. I have a hard time when it comes to going to an animal shelter because I want to take them all home and make them my best friends. If I could I would have a aviary sanctuary in my home. I still remember what its like to be bit by a small parrot, and I’m willing to risk that just to have a dozen happy birds living with me.

 

This was the happy game, slightly altered to my writing needs. If you feel sad or angry, or are just bored, I suggest giving it a try. Right now i feel better, and I know the stress will come creeping back, because my brain is an asshole, but for now I know I can breathe.

 

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